Sometimes, you may need to pause your workout for a short time or save your progress to complete it later. Our app offers flexibility to manage your workouts seamlessly, ensuring you can pick up right where you left off or resume when it’s convenient for you.
How to Pause a Workout:
1. Start Your Workout: Begin your workout by clicking on the “Start” button in the app. If your wearable device is connected, make sure to start the workout on the device as well.
2. Pause the Workout : While working out, tap the "pause" icon located at the top left side of the screen to pause your workout.
3. Choose Your Next Action:After pausing, you will be presented with the following options:
Resume:
Select this option if you want to continue your workout from where you left off. The workout will stay paused until you click “Resume,” and it will start again right from the point you paused, without exiting the workout.Complete Later:
Choose this if you want to save your progress up until that point and complete the workout later. The workout will be paused, and you can exit out of it to use the rest of the app. You can come back and resume it at a later time.Mark Complete:
Selecting this option will mark the workout as complete. Please note that you won’t be able to continue the rest of the workout from where you paused. To complete it fully, you’ll need to restart the workout from the beginning.Quit:
If you wish to stop the workout entirely, select this option. It will erase all progress made during the workout, and you’ll be able to start fresh when you’re ready.
Troubleshooting Tips:
If the workout isn’t pausing, make sure the app has full permissions to control your device’s audio and notifications.
Ensure that your wearable device is properly synced with the app for smooth pausing and resuming.
Conclusion:
With these simple options, you have complete control over your workout. Whether you need to pause temporarily or save your progress for later, this flexibility helps you stay on track with your fitness goals.
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