Your clients can easily log their water intake and track their hydration throughout the day using the app. Here's how:
1. Access the 'Water' Section
Scroll to the ‘Water’ section on the home screen of the app and open it.
2. Record Water Intake
Click on the ‘+’ button located in the middle of the glass icon to record their water intake. Each click represents approximately one glass of water (about 250 mL). The recorded intake time is also displayed.
3. Add Custom Water Intake
For custom volumes of water, click on the ‘Add Custom’ button. Enter the desired amount and click 'Save'.
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