To create a Macros based Meal Plan -
1. Go to the 'Nutrition' section in the main menu panel. Click on the blue '+' button placed at the bottom right of the second panel.
2. Fill in the details of the meal plan in the window that opens up. You can select the macros-based Type from the given options at the top and fill up the name of your meal plan. you can also upload an attachment as a document not exceeding the size of 200 MB or a video link to YouTube or any other video.
3. Click on 'Done' to add this meal plan to the library. Click on the second pencil button visible at the extreme right panel that opens up.
4. Enter all the details in the window that opens up. You can mention the total calorie count and specify the macros in grams or as a percentage. The macros can also be divided into different meal categories. Your clients can choose to eat whatever they want in those calorie limits.
5. Click on 'Done' to add the meal plan to your meal library. You can now assign this meal plan to your client directly or make it a part of a Meal Schedule.
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