Create a follow-along workout

There are two types of workouts that you can create on the trainer portal - A combination of Exercises Structured Workouts and Follow Along Workouts.

Here’s a quick step-by-step video to guide you through creating a Follow-Along Workout.

Once you’ve watched the video, follow the steps below to create your own Follow-Along Workout.
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​To create Follow-Along Video Workout please follow the below steps:
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1. Under the 'Fitness' section on the main panel of the trainer portal, click on 'Workouts'. Click on the blue '+' button at the bottom of the middle panel to add a new workout.
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2. In the next screen you are supposed to add the introduction of the follow-along video workout which you are creating.
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To do so please select follow along video workout then add Reference Name > Display Name > Select the type of the workout > Select the intensity of the workout and lastly add the description of the workout as needed and click on "Next"
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3. On the Next Screen, you will be able to add the Equipment & Target Area, from the equipment drop-down search for the equipment utilised in your workout for your clients to prepare themselves with those types of equipment as required.
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4. You can also define the Target muscle area for this follow-along video workout from the drop-down as shown in the picture below.

5. The next step is to upload the Workout video from your computer's storage. The size of the video file should be less than or up to 1GB only, and the frame size required is 1:1. You can upload high-definition or 4K quality videos on the dashboard. You can also add a photo as a thumbnail for your workout video from the workout thumbnail feature available on your right side.

6. You can add a youtube video link as well, however, please make sure the youtube video's privacy settings are available to the public.
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7. Similarly, you can also add a Vimeo video link as well.
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8. Once done click on Save, and your follow-along video workout is ready for your clients. You can then use this workout to create schedules or assign them directly to your clients.

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