Assign rest time in a workout.

You can assign rest time in a workout by following these steps -

1. Under the 'Fitness' section on the main panel of the trainer portal, click on 'Workouts' and open the workout you want to add the rest time to. Click on the second pencil button on the right side of the screen to edit the details of the workout.

2. At the end of each segment of exercises, there will be an option to Enable rest after each exercise.

3. Click on Enable rest after each exercise and click on the Rest box after each exercise to assign the rest time as a fixed number of seconds or in a range.

5. You can also choose if you want your clients to take a rest after each exercise or after they complete the entire segment of exercises.

6. Click on 'Save' to save the updated rest details in the workout.