Assigning a BMR (Basal Metabolic Rate)-based meal plan to a client ensures that their nutrition is tailored to their individual metabolic needs. Follow the steps below to easily assign a BMR meal plan:
Step-by-Step Instructions
1. Access the Client Profile
Navigate to the ‘Clients’ section in the main menu.
Go to the ‘Active Clients’ tab to view your list of active clients.
Find the client you want to assign the meal plan to and click on their name to open their profile.
2. Go to the 'Schedule' Tab
In the client’s profile, click on the ‘Schedule’ tab to access the meal scheduling options.
3. Edit the Meal Plan
On the ‘Schedule’ page, click the blue ‘Edit’ button located on the right side of the screen. This will allow you to make changes to their meal plan.
4. Add a New Meal Plan
After clicking ‘Edit’, click the ‘Add Meal’ button to start adding a new meal plan for the client.
5. Select 'Add BMR Targets'
In the meal plan options, click on ‘Add BMR Targets’ to automatically generate a meal plan based on the client’s Basal Metabolic Rate (BMR).
6. Save and Apply the Meal Plan
Once you’ve added the BMR meal targets, click ‘Done’ to save and apply the changes.
Conclusion
Your client will now have a customized meal plan based on their BMR, designed to meet their individual energy needs. This ensures that their nutrition is aligned with their metabolic rate, helping them reach their health and fitness goals more effectively.
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