Create Cardio ( High Intensity & Low Intensity )

Two types of cardio can be added-

Low Intensity

High Intensity

To add a cardio exercise-
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1. Go to 'Fitness' in the main menu panel and click on Cardio and click on the blue '+' button at the bottom of the Cardio menu column.
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2. Enter the required information such as reference name, display name, Add an image, select the Type of Cardio, enter the duration, target heart rate and description.
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3. Please note: Choose a type of cardio from between 'High Intensity' and 'Low Intensity
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• Low Intensity- In case you choose 'Low Intensity' cardio, mention the duration & target heart rate range. Click on save to add the cardio to the glossary.
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• High Intensity- In case you choose 'High Intensity' cardio, specify the Rounds, warm-up time & cool down time, high intensity & steady-state duration of the exercise along with the heart rate. The total duration of the cardio gets calculated automatically.
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4. Save all the information and voila!

Note: A video cannot be added to the cardio section. If you want a video to be uploaded, you may add the exercise in the "Exercises" tab.

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