To create your food library, you can manually add the Food Items on the platform -
1. Go to the 'Nutrition' section in the main menu panel and click on 'Food Items'.
2. Click on the blue '+' button placed at the bottom right of the second panel. It presents you with two different options- ‘Add Food’ and ‘Explore Food Database’. Click on "Add Food".
3. Fill in the details in the window that opens up. You just have to enter the protein, fat, and carbs quantity, and calories get calculated accordingly.
4. You can disable" Automatically calculate calories from macros" by using the checkbox. You can also add your custom serving options by clicking on the " Add custom serving" option.
4. Click on "Add to My Library" to add that food item to your food library.
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